Posts Tagged ‘Food4two’

I don’t usually go in for things that are a faff to make, and there is no denying these (or anything using filo pastry) are a faff to make. But occasionally, on a quiet weekend it is nice to have an activity that consumes your mind and takes your mind off whatever it was on.

Spinach and feta filo parcels

These are not really difficult to make and once you get the hang of it you can create all sorts of flavour fillings if you are feeling creative (see below). You can also make samosas with this technique, just make a spicy Indian filling, wrap and maybe sprinkle with some black onion seeds before baking.

The filling for these is distinctly Greek in style – much like the filling of a Spanakopita (a Greek filo pie). They are delicious warm from the oven but they are also nice cold as a lunchbox snack. You can also freeze them and take them out and cook through in the oven until hot again. They keep for a few days in an airtight container and can be popped back in the oven for 5 minutes to give them an air of warmth before eating.

Although they take some time to make I think these parcels make a very pleasing display for a buffet, picnic or relaxed lunch for friends and family.

Makes 12-15 filo parcels

500g spinach

100 feta cheese

1 egg

½ onion, finely chopped

1 small garlic clove, finely chopped

Pinch of ground coriander

Salt and pepper

1-2tbsp of grated parmesan

Knob of butter, melted for brushing

1 pack of frozen filo pastry (like Just Roll from the supermarkets) Defrosted.


1. Sweat the onion and garlic slowly in a pan with some butter until soft and then set aside.

2. Cook your spinach in batches in a pan with a lid clamped on until just wilted. Take it out and put in a sieve where you can squash out all of the water. Set aside to cool.

3. Once the first two elements are cool you can mix them together with the crumbled feta, the coriander, seasoning, parmesan and the beaten egg. That’s your filling (at this stage add anything else you wish, a handful of toasted pine nuts would make a nice addition. As would fresh herbs such as mint and parsley).

4. Take the filo carefully out of its packaging and cut into about 7cm wide strips, cover with a damp tea towel or some cling-film to stop it drying out.

5. One at a time brush a sheet gently with the melted butter, being careful not to tear the pastry. Put a heaped teaspoon of the mixture at the bottom of the sheet, a few centimetres from the edge. Fold one corner over so it meets the other side (so you can see a triangle), repeat folding alternate ways until you have used all the pastry and have a triangle parcel left. Brush with melted butter and place on a baking tray.

6. Continue with the next sheets until all the filling has been used up. Bake in a preheated oven at 180 degrees/ Gas 4 for about 30 minutes, until the pastries are golden and crisp.

7. Resist the temptation to eat immediately, they will be molten inside. They are actually much nicer warm or at room temperature.

Try substituting the spinach for Swiss chard or use 300g spinach and 200g lemony leafed sorrel. Add fresh herbs or some spices like cinnamon to the filling for an exotic touch. Feta can easily be substituted for goat’s cheese or another strong cheese. You could even put left-over roasted lamb into these with feta and herbs if you had some. A friendly Tweeter – Daniel Ingram, head chef at The Red Lion in Cricklade – creatively pointed out that you could also do sweet versions of filo parcels, which I think is a fantastic idea. His suggestions included stewed apples, or banana and caramel with cardamom sauce. I think this is enough suggestions for you to be getting on with.



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Ginger and sesame rice with poached chicken

The thing I find most interesting about this recipe is that it is at once punchy and fresh but also warming and hearty – an unusual mix. I rarely think of Chinese dishes as comforting or hearty – attributes you might usually associate with British cooking. Quick-cook stir fries, spicy noodle salads, steamed meat and fish dishes are light, fresh Chinese dishes.

But this simple, homely recipe by Bill Granger really does marry these two aspects together and it is the perfect weekday meal for any time of year. The rice absorbs the stock and flavours almost like a risotto becoming soft and delicious. But the raw spring onion and chilli scattered on at the end really add some zing.

It is also healthy and low-fat (not that I’m suddenly the health police, as many of my recipes show), but I think it’s always pleasing when a meal is both tasty and good for you – we all need to look after ourselves now don’t we?!

Serves 2 (very comfortably)

Recipe adapted from Bill Granger, Holiday

1tbsp sunflower

1tsp sesame oil

½ large white onion, finely chopped

2 garlic cloves, finely chopped

1tsp freshly grated ginger

200g Jasmine rice

400ml Light chicken stock (can use an organic stock cube)

2 small chicken breasts cut into thin fillets

2 very finely sliced spring onions

Some chopped red chilli

Soy sauce


Heat the two oils in a large, deep frying pan (that has a tight fitting lid) over a medium heat. Add the onion and cook slowly for 5-6 minutes until soft. Add the garlic and ginger and cook for a couple more minutes.

Add the rice and stir to coat. Add the stock and bring to the boil. Cover and reduce the heat to low and simmer for five minutes. Place the chicken pieces on the top of the rice in a single layer, cover again and simmer for a further 10 minutes or until the rice is tender and chicken is cooked through. Use your watch and try to resist the temptation to keep lifting the lid and look – you will lose the steam and heat which poaches the chicken.

Remove from the heat, leave the lid on and allow to stand for a further five minutes. Serve sprinkled with spring onion and chilli and drizzle with a little soy sauce.

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A meal made with fresh, expensive, top quality ingredients will likely taste divine, but surely there is nothing as satisfying as making a tasty dish out of the odds and ends in your fridge that were destined for the bin if they had of been left a day longer?

It’s not just the fact that it is fantastically frugal and reduces waste, but also the surprise you get when you end up with a truly delicious recipe – a recipe you may never have cooked if you hadn’t of rescued those ingredients that day.

Something out of nothing salad

I’ve said it once and I’ll say it again, you must visit the website Love Food Hate Waste, to both learn about the amount of food we waste in this country every year and to get hundreds of tips for how to stop wasting food in your own home. Nearly everything that you would once have considered throwing away could and should be eaten or mixed with other items to create a lunch or even a whole dinner.

Crunchy vegetable and mackerel salad

This fresh and tasty salad was made with reducing waste in mind. A few beans from a full pack left languishing, a few soft tomatoes, a tiny handful of mixed salad leaves, a few chives and some cooked new potatoes from the previous night’s dinner left in the fridge. A rummage in the store cupboard unearthed a can of mackerel in sunflower oil that gave me the perfect protein source to hang the whole salad around. With the green beans blanched and cooled and everything else chopped into edible sizes it was a matter of making a peppery dressing with olive oil, Dijon mustard, honey and lemon juice with salt and pepper. It was very much like a Nicoise salad and if I hadn’t found the mackerel I would have boiled an egg and added that instead.

Pan-fried caramelised apples with cinnamon

Similarly we always seem to have a few, slightly worse for wear, apples in the fruit basket at the end of the week. My most recent way to enjoy this potential waste is to slice the apples into wedges and pan fry in a large knob of butter (real butter). Once they start getting golden add a shake of sugar and a tiny pinch of cinnamon, move about to coat the wedges and then cook until they start to caramelise. Serve on top of plain natural yogurt or vanilla ice-cream. You could omit the cinnamon and use vanilla sugar instead or consider adding a slug of alcohol.

There is never an excuse to throw food away, you’ll be amazed the delicious meals you can make with a little bit of imagination.

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Ok, so pimped up is really just trying to make this sound a little bit special. In fact there are just a few subtle additions to the traditional recipe, notably herbs in the mash and cheese on the top, plus plenty of wine in the meat and fresh thyme for depth of flavour.

I must admit I am not a fan of my homeland food, I rarely cook anything you could call traditionally British and I wouldn’t even buy a pasty or a pie out. When you realise you can make a fantastic, flavour-packed dish in 20 minutes using some simple Chinese and Thai ingredients it is hard to force yourself to whip up a fatty Yorkshire pudding batter for toad-in-the-hole or tackle pastry for a big meat pie.

Equally with pasta so goddamn easy to throw together on weekdays why make stew and dumplings…..I could go on. Having said all that, on some cold, dark nights there is really nothing that can make you feel as comforted as a meal that includes piles of creamy mashed potato, or rich meat and warm gravy. You’ve got to give it to us Brits – we do stodgy food down to a tee.

Pimped up Cottage Pie

This Cottage Pie is one of those very meals I speak of and with winter still upon us it is the perfect time to cook it. There is no reason why you should try and reduce the size of this to feed two people, it just isn’t worth the hassle. If you are going to go to the bother of cooking this you may as well have enough to freeze for another occasion, so I recommend cooking this 4 person dish.

Pimped up Cottage Pie

Serves 4

1 onion, finely chopped

2 sticks of celery, finely chopped

2 carrots grated

1 garlic clove, finely chopped

4/6 mushrooms, cubed up

500g beef mince

1tbsp tomato puree

1 large glass of red wine

1x 400g can of chopped tomatoes

200ml beef stock

800g – 1kg potato, peeled and cut into large chunks

Fresh herbs (basil, chives and parsley) finely chopped

Two handfuls of grated cheddar cheese


1. Gently fry the onion, celery and carrots in a deep frying pan that has a lid for 10 minutes until softened (I find it helps to put a lid on to create steam to soften them). Add the garlic and cook for a further two minutes

2. Turn the heat up and add the beef, fry until browned all over. Add the tomato puree and cook off in the pan for a few minutes.

3. Pour in the red wine and it let bubble up a minute, then add the canned tomatoes and stock. Throw in the mushrooms, a bit of fresh or dried thyme and the mushrooms. Stir, season and leave to simmer for an hour.

4. For the mash; boil or steam your potatoes until soft. Heat some butter and milk in a pan and mash the potatoes with it. Throw in the herbs and mixed until creamy.

5. Put the meat into a deep dish and spread the mash on top – make sure the top isn’t too smooth. Sprinkle on the cheese and place in a pre-heated 180 degree (Gas 6) oven for 30-40 minutes until the underneath filling is slightly bubbling up and the top is golden and crisp. Serve with a pile of peas from the freezer, or some seasonal vegetables.

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There are some who will say soup does not make a dinner, certainly not an evening meal, but I have to dispute this. Anyone who has read this blog before will know that the two people behind Food4two, me and my partner (who doesn’t cook, just eats) are big eaters and when I serve up this soup for dinner it is more than enough to fill up my greedy man with hollow legs and a bottom-less stomach.

I grant you, you will need some good crusty bread to go with it, but that is all. I know it’s an over-used word in food writing, but this is truly the definition of a hearty soup. Pureed soups for evening dinner somehow don’t cut it – more like a drink than a meal really.

Chunky vegetable and bean soup with parmesan

This, however, has small chunks of salty pancetta, root vegetables, strands of kale and filling, protein rich beans in it. This is my favourite soup of all time, packed with flavour, simple to make, easy to adapt to the seasons and all using ingredients you may find in your store cupboard. If you have a rind of parmesan in the fridge (or stashed in the freezer, which you can do) then put it in during the simmering stage to imbue the liquid with its savoury flavour then remove it before adding the greens and beans. This amount is plenty for two people, often with a portion left for lunch the next day.

Chunky vegetable and bean soup with parmesan

10 slices of pancetta or around 70g of pancetta cubes (which you get in packs from the supermarket)

1 red onion, finely chopped

3 celery sticks, finely diced

2 large or 3 medium carrots, finely diced

2 cloves of garlic, finely chopped

400g canned tomatoes

500ml chicken stock (if not using fresh stock, use a good cube like Kallo Organic chicken stock cubes)

1tsp Dijon mustard

400g can of cannellini beans

Large handful of cavelo nero, shredded (or spinach, kale, chard or Orach leaves)

Parmesan, for grating on the top


1. Fry the pancetta in a small amount of olive oil in a large saucepan until starting to crisp. Add the onion, carrot and celery, stir and place the lid on to allow the vegetables to soften. This will take about 10-15 minutes, take the lid off and stir regularly.

2. Add the garlic and cook for a further 2-3 minutes. Then add the canned tomatoes, mustard and hot stock. Stir and cook with lid half-covering the pan for 15 minutes. Taste and season with salt and pepper.

3. Add the beans and the cavelo nero and cook for 5-10 minutes more, if you are using spinach or chard it will take less time as the leaves are more tender. In summer you could add chopped courgette and chopped up French beans instead of kale.

4. Serve in deep bowls, sprinkled with grated parmesan and crusty bread on the side.


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I am writing this post on a Friday and Friday means treat food and sweet things for the weekend. I am being utterly lazy in both my recipes and my approach to writing this blog post, because these are super simple treats I have tried by two ‘celebrity chefs’ (dare I utter those words?) and I am not even re-writing the recipes, but giving you the links to them in all their glory.

Nigella's summer berry tart

The first is this fabulous summer fruit tart, by Nigella Lawson in her most recent series ‘Kitchen’ and from the book of the same name. ‘Summer is over’ I hear you cry, but yes hear me out. There are still many berries you can get your hands on at the moment to capture the last of the sunny days. Raspberries are classed as a summer fruit but in fact autumn fruiting raspberries have come into their own right now, my bushes are full of the berries so it’s an excellent excuse to make this dessert.

Also pick up blueberries and blackberries, but never strawberries that aren’t British, just go without, imports don’t taste as good.

The reason this tart so simple is because it has a no-cook biscuit base – like a cheesecake – pressed into a tart tin and chilled. It is filled with cream-cheese mixed with lemon curd. Not sounding like a culinary joy? Wait till you try it…. Adorn with berries, and leave in the fridge until you are ready.

Link here to the YouTube clip of the recipe, where you’ll even be able to enjoy the seductive lick of the spoon by Nigella herself!

Little damson and frangipane tart

Next up a perfect little dessert for any time of year from Jamie Oliver’s 30 Minute Meals book. Buy good quality individual sweet pastry cases for these frangipane tarts. Fill with a jam of your choice (I used some homemade damson jam given to me, which was perfect because it was nice and tart, not too sweet like strawberry jam), plum would be good and Jamie uses raspberry. Then you make a frangipane mix, spoon on the top, bake in the oven and serve warm with crème fraiche.

As the recipe makes six tarts, and the packs of tarts tend to include six cases, the best thing to do is make all six, cook them, then freeze them. Simply re-heat from frozen another time, or defrost and enjoy cold in a lunch box. Get the recipe here

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